Adult Martial Arts in St. Catharines
Jeong's Family Tae Kwon Do offers a compregensive fitness and training curriculum design to boost your physical, mental and emotional srength as well as enhance your self-defense skills. Adult students enjoy...
- Increased flexibility, endurance and core strength
- A healthy option for stress relief
- Positive relationships with enthusiastic and motivated people
- A greater variety of activity than traditional exercise programs
- Self-defense skills and awareness for enhanced personal security
You will TOTALLY transform your body into well distributed muscle. While working on your ENDURANCE, FLEXIBILITY and POWER, you will be HEALTHIER and STRONGER than ever plus learning the practical values of self-defense.
What are the benefits of Martial Arts?
Why Should You Join?
Our instructors are passionate about martial arts and share important lessons around discipline, fitness and focus – while demonstrating healthy living and a passion for their training. You’ll learn in an inclusive, positive, goal-oriented environment as you improve your performance on the mats and in your daily life. Watch yourself THRIVE in our Adult Martial Arts Program and find out more today.
- Interact in a positive and empowering environment
- Workout with peers the same age
- Improved flexibility, balance & strength
- Increase self esteem & body image
- Opportunity for stress release
- Motivating and challenging instructors