Teens and Adults
Taekwondo for teens and adults.
Ages 13 and up, in 45 minute classes where all belts train together. Taught at our Niagara Falls, St. Catharines South and St. Catharines North schools.
Free trial class, and a free uniform when you join.
Watch a class
See a teen and adult class.
What you train
What a class covers.
Kicks and strikes
Kicks, punches and blocks, practised in drills and on pads.
Forms
The Taeguk forms, learned in order as you move up in belt.
Sparring
Teens and adults have their own sparring class.
Self-defence
Ways to protect yourself and your family.
Fitness
A full body workout: cardio, strength and flexibility.
Belts
Every belt from white to black, at your own pace.
Starting as an adult
You don't need any experience to start.
Everyone starts as a white belt. All belts train together, so you learn next to students who were beginners once too.
You move up one belt at a time, at your own pace. Black belts go on to train in our Black Belt Class.
Want to train with your kids? Parents and children train together in our Family Class.
Getting started
How the free trial works.
- Tell us about yourselfFill out the short form with your details.
- Pick a class timeYou'll choose a class time on the next page.
- Come to the free classJoin a class for free, with no commitment.
- Join and get the uniformSign up after the class, and your uniform is free.
Free trial class, and a free uniform when you join.
Where it's taught
Classes at three schools.
Choose a school to see its class times.
Questions
What people ask.
From age 13. Teens and adults train together.
No. Your fitness and flexibility build as you train.
No. Adults start as white belts like everyone else, and move up at their own pace.
Yes. Teens and adults have their own sparring class.
45 minutes.
Yes. In our Family Class, parents and children train together in one class.
Athletic clothing you can move in, and a water bottle.
Build a stronger tomorrow.
Focus, confidence and resilience grow one class at a time, starting with the first.
Free trial class, and a free uniform when you join.